About Clarity Method
Clarity Method makes planning tools for adult brains that don't run on autopilot.
Most planners assume you'll remember to open them, start tasks on time and never have a bad week. Clarity Method is built for the opposite: brain dump pages for full-head days, a restart page so falling off doesn't mean starting over, and short, practical guides that explain why these tools help.
How we write the guides
- Every factual claim links to a source: peer-reviewed research, NICE guidance, the NHS or established ADHD charities.
- We say when the evidence is thin (for example, body doubling) instead of overselling.
- We don't make up statistics, testimonials or quotes.
- Tips are practical self-help ideas. They work alongside professional care, not instead of it.
Medical note
Clarity Method is educational, not medical advice. We aren't clinicians, and nothing here diagnoses or treats ADHD or any other condition. Please talk to your GP or clinician about your health, assessment or medication.
If you're struggling to cope or thinking about harming yourself, call NHS 111, Samaritans free on 116 123 (24/7), or 999 in an emergency.
Useful UK and international organisations
Contact
The quickest way to reach us is through the Clarity Method shop on Etsy (use “Message seller”).